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Sports Injuries and Prevention

" Each year in the United States, an estimated 30 million children and adolescents participate in organized sports, and approximately 150 million adults participate in some type of nonwork-related physical activity. Engaging in these activities has numerous health benefits but involves a risk for injury. During July 2000-June 2001 an estimated 4.3 million nonfatal sports-and recreation-related injuries were treated in U.S. hospital emergency departments." --Centers for Disease Control and Prevention

BOOKS

ABC of Sports Medicine.
617.1027 A
Greg McLatchie
London: BMJ Books, 2000

Anybody's Sports Medicine Book: The Complete Guide to Quick Recovery from Injuries.
617.1027 G
James G. Garrick
Berkeley: Ten Speed Press, c2000

Athletic Forever: The Kerlan-Jobe Orthopaedic Clinic Plan for Lifetime Fitness.
617.1027A
Frank W. Jobe
Lincolnwood, Chicago, Illinois: Contemporary Books, c1999

Beating Sports Injuries: Through Conventional and Alternative Methods.
617.1027 P
Andrew Pallas
Hauppage, NY : Barron's, 2002

Body Mechanics and Self-Care Manual.
615.822 D
Marian Wolfe Dixon
Upper Saddle River, NJ : Prentice Hall, 2001

Carpal Tunnel Syndrome and Other Repetitive Strain Injuries.
616.87 J
Philip Johansson
Berkeley Heights, NJ : Enslow Publishers, c1999

Complete Guide to Sports Injuries: How to Treat Fractures, Bruises, Sprains, Strains, Dislocations, Head Injuries.
617.1027 G
H. Winter Griffith
Tucson, AZ: Body Press, c2004

Coping with Sports Injuries: Psychological Strategies for Rehabilitation.
617.1027 C
New York: Oxford University Press, c2001.

The Female Athlete's Body Book: How to Prevent and Treat Sports Injuries in Women and Girls.
617.1027 B
Gloria Beim
Chicago: Contemporary Books, c2003

Fixing Your Feet: Preventive Maintenance and Treatments for Foot Problems of Runners, Hikers, and Adventure Racers.
617.585 V
John Vonhof
Mukilteo, WA: WinePress Pub., c2004

Golf Injury Handbook: Professional Advice for Amateur Athletes.
617.1027 L
Allan M. Levy
New York : Wiley, 1999

The Hand, Wrist and Arm Sourcebook.
617.57 M
Steven McCabe
Los Angeles: Lowell House, c2000

The Hiking Engine: A Hiker's Guide to the Care and Maintenance of Feet and Legs.
617.585 P
Stuart Plotkin
Birmingham, AL: Menasha Ridge Press, c2001

The Jock Doc's Body Repair Kit: The New Sports Medicine for Recovery and Increased Performance.
617.1027 F
Andrew Felman
New York: St. Martin's Griffin, 1999

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life.
617.582 H
Brian Halpern
Emmaus, PA : Rodale, c2003

The Knee Sourcebook.
617.582 D
Marc Darrow, M.D.
Chicago, IL: Contemporary Books, c2002

Nature's Sports Pharmacy: A Natural Approach to Peak Athletic Performance.
613.711 H
Frederick C. Hatfield
Chicago, IL: Contemporary Books, 1999

Optimal Muscle Recovery.
617.1027 B
Edmund R. Burke
Garden City Park, NY: Avery, 1999

Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain.
613.71 R
Jennifer Rhodes
Alameda, CA: Hunter House, 2000

Saving the Pitcher: Preventing Pitching Injuries in Modern Baseball.
617.1027 C
Will Carroll
Chicago, IL: Ivan R. Dee, c2004

Smart Guide to Sports Medicine.
617.1027 S
Sheila Sobell
New York : John Wiley & Sons, 1999

Sports Injury: Prevention & Rehabilitation.
617.1027 S
Eric Shamus
New York: McGraw-Hill, 2001

The Young Athlete: A Sports Doctor's Complete Guide for Parents.
613.7042 M
Jordan D. Metzl
Boston: Little, Brown, c2002

WEB SITES

Ask NOAH About: Fractures, Sprains and Dislocations
http://www.noah-health.org/english/illness/orthop/fractures.html
This easy-to-use site features basic facts about fractures, sprains and dislocations, including diagnosis, symptoms, care and treatment. Links direct users to information about specific injuries ranging from ankle fractures to congenital hip dislocations. The section dedicated to living with fractures focuses on cast care, crutch walking and recovery. Information resources include national organizations.

Physical Activity-Familydoctor.org
http://familydoctor.org/x5216.xml
This site addresses fundamental questions about exercise, sports safety, physical injuries and illnesses. Coverage includes the prevention and treatment of common sports injuries including shoulder instability, concussions, ankle and heel pain. In addition to featuring information on running and overuse injuries, the site presents safety tips for weight training, bicycling, snowboarding and scuba diving.

Handout on Health: Sports Injuries
http://www.niams.nih.gov/hi/topics/sports_injuries/SportsInjuries.htm The National Institute of Arthritis and Musculoskeletal and Skin Diseases page dedicated to sports injuries offers fundamental information about the causes, prevention and treatment of acute and chronic sports injuries. Therapies, training assumptions and the risks of participation in specific sports are also considered.

Injuries & Conditions, UPMC Sports Medicine, UPMC
http://sportsmedicine.upmc.com/Injuries.htm
Sponsored by the University of Pittsburgh Medical Center, this site provides users with information about an assortment of sports-related injuries. Specific conditions are arranged by body area (e.g. arm, hip, shoulder). The site addresses FAQs about conditions including symptoms and causes. Recommendations for prevention, treatment and detailed rehabilitative steps are provided.

MedlinePlus: Sports Injuries
http://www.nlm.nih.gov/medlineplus/sportsinjuries.html
In addition to providing current news, research articles, statistics on sports injuries, this authoritative site includes overviews, as well as, information about prevention, screening and specific conditions. There are links to directories of orthopaedists, sports medicine clinics, professional organizations and resource groups. Articles which focus on problems affecting specific populations (e.g. women, children) are also presented.

Sports: Foot Health
http://www.aapsm.org/sports_health_index.html
From the American Academy of Podiatric Sports Medicine, this page focuses on sports and fitness injuries to the foot, ankle and lower extremity. Selected articles focus on common injuries and offer training tips for specific activities, including aerobics, basketball and tennis. Also included are lists of recommended shoes.

Miriam Tuliao, October 2004